With the VR headset in place and a heart-rate monitor attached to my finger, I’m transported on to a rowing boat, on a tranquil lake at sunset. VR allows you to completely manipulate the environment that people are in, which can be really useful in that regard.” ![]() “Therapists often ask people to learn techniques, such as breathing techniques, in totally static and unengaged ways, and then say: ‘Try this while you’re stressed.’ But there’s no way of getting people to try it when they’re stressed in that therapeutic situation. ![]() ![]() “We are looking at anxiety as a thing that most people experience, as opposed to a specific anxiety disorder, trying to teach emotion regulation techniques that could be useful to most people at some point in their life,” said Lucie Daniel-Watanabe, a doctoral student who is leading the research.
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